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elderberry
elderberry

quince
quince



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elderberry vs quince Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
18.40 g15.30 g
avocado Nutrition
1 79.18
1.2.1 serat
7.00 g1.90 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
ora Sumadhiyaora Sumadhiya
bilberry Nutrition
0 63.35
1.3 protein
0.66 g0.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.040.03
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
30.00 MCG2.00 MCG
pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (thiamin)
0.07 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.06 mg0.03 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (niacin)
0.50 mg0.20 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
0.14 mg0.08 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (folic asam)
6.00 MCG3.00 MCG
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic asam)
36.00 mg15.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
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Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
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Orange Nutrition
0 40.3
1.4.11 Lycopene
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avocado Nutrition
0 5204
1.4.12 lutein + zeaxanthin
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nanas Nutrition
0 834
1.4.13 kolin
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Gojiberry Nutrition
0 14.2
1.5 lemak
0.50 g0.10 g
physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 kalium
280.00 mg197.00 mg
Olive Nutrition
42 840
2.2.1 Iron
1.60 mg0.70 mg
putih Grapefruit Nutrition
0.06 9
2.2.3 sodium
6.00 mg4.00 mg
Orange Nutrition
0 1556
2.2.5 calcium
38.00 mg11.00 mg
longan Nutrition
1 100
2.3.2 Magnesium
5.00 mg8.00 mg
Gojiberry Nutrition
0 92
2.4.3 seng
0.11 mg0.04 mg
Apple Nutrition
0 2.7
2.4.6 fosfor
39.00 mg17.00 mg
Gojiberry Nutrition
0 113
2.4.8 Manganese
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Apple Nutrition
0 3.3
2.4.10 tembaga
0.06 mg0.13 mg
Apple Nutrition
0 2
2.4.12 selenium
0.60 MCG0.60 MCG
Apple Nutrition
0 63.7
2.5 Asam lemak
2.5.1 3s Omega
85.00 mg0.00 mg
watermelon Nutrition
0 318
2.5.4 6s Omega
162.00 mg49.00 mg
Jambul Nutrition
0 1689
2.6 Sterol
2.6.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
2.7 Kadar banyu
79.80 g83.80 g
Gojiberry Nutrition
0 95.23
2.8 Ash
0.60 g0.40 g
Gojiberry Nutrition
0 87.1