elderberry vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.40 g
16
13.80 g
34
serat
7.00 g
4
4.30 g
13
Sugar
ora Sumadhiya
7.37 g
40
protein
0.66 g
99+
1.40 g
16
Protein kanggo milai rasio
0.04
24
0.10
15
vitamins
Vitamin A (retinol)
30.00 MCG
17
2.00 MCG
33
Vitamin B1 (thiamin)
0.07 mg
11
0.04 mg
24
Vitamin B2 (riboflavin)
0.06 mg
16
0.05 mg
20
Vitamin B3 (niacin)
0.50 mg
30
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.23 mg
6
0.07 mg
24
Vitamin B9 (folic asam)
6.00 MCG
29
8.00 MCG
27
Vitamin C (Ascorbic asam)
36.00 mg
23
41.00 mg
20
Vitamin E (Tocopherole)
ora Sumadhiya
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
11.00 MCG
8
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
47.00 MCG
22
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.50 g
18
0.20 g
33
Minerals
kalium
280.00 mg
21
275.00 mg
22
Iron
1.60 mg
8
1.00 mg
13
sodium
6.00 mg
14
1.00 mg
20
calcium
38.00 mg
9
33.00 mg
13
Magnesium
5.00 mg
30
13.00 mg
22
seng
0.11 mg
22
0.23 mg
12
fosfor
39.00 mg
9
44.00 mg
7
Manganese
ora Sumadhiya
0.19 mg
20
tembaga
0.06 mg
36
0.11 mg
20
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
85.00 mg
9
35.00 mg
20
6s Omega
162.00 mg
12
53.00 mg
31
Sterol
Kadar banyu
79.80 g
99+
83.95 g
99+
Ash
0.60 g
20
0.66 g
17
