elderberry

tangerine

elderberry vs tangerine

elderberry

tangerine

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, cures watuk, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

weteng cramps, hives, gatel, mual, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g13.34 g

1 79.18

2.2.1 serat

7.00 g1.80 g

0 10.4

2.2.2 Sugar

ora Sumadhiya10.58 g

0 63.35

2.3 protein

0.66 g0.81 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG34.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya138.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya10.20 mg

0 14.2

2.5 lemak

0.50 g0.31 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg166.00 mg

42 840

2.6.2 Iron

1.60 mg0.15 mg

0.06 9

2.6.3 sodium

6.00 mg0.00 mg

0 1556

2.6.4 calcium

38.00 mg37.00 mg

1 100

2.6.5 Magnesium

5.00 mg12.00 mg

0 92

2.6.6 seng

0.11 mg0.07 mg

0 2.7

2.6.7 fosfor

39.00 mg20.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.04 mg

0 3.3

2.6.9 tembaga

0.06 mg0.04 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg18.00 mg

0 318

2.7.2 6s Omega

162.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

79.80 g85.17 g

0 95.23

2.10 Ash

0.60 g0.38 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya53.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal43.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal50.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal370.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus

4.2 Usum

Autumn

Winter

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma lan Sunburst

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Orange

4.6 nang werna

magenta

Orange

4.7 wangun

babak

4.8 Tekstur

jus

succulent

4.9 rasa

jus, manis

Manis-nguntungke

4.10 asal

Eropah

South-Eastern Asia

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.5-6.56-7.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Sunny

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer