elderberry

timun

elderberry vs timun

elderberry

timun

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

1.5 sisih efek

Diarrhoea, mual, mutahke

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g3.63 g

1 79.18

2.2.1 serat

7.00 g0.50 g

0 10.4

2.2.2 Sugar

ora Sumadhiya1.67 g

0 63.35

2.3 protein

0.66 g0.65 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.19

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG5.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya16.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya23.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.00 mg

0 14.2

2.5 lemak

0.50 g0.11 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg147.00 mg

42 840

2.6.2 Iron

1.60 mg0.28 mg

0.06 9

2.6.3 sodium

6.00 mg2.00 mg

0 1556

2.6.4 calcium

38.00 mg16.00 mg

1 100

2.6.5 Magnesium

5.00 mg13.00 mg

0 92

2.6.6 seng

0.11 mg0.20 mg

0 2.7

2.6.7 fosfor

39.00 mg24.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.08 mg

0 3.3

2.6.9 tembaga

0.06 mg0.04 mg

0 2

2.6.10 selenium

0.60 MCG0.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg5.00 mg

0 318

2.7.2 6s Omega

162.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.30 mg

0 87

2.9 Kadar banyu

79.80 g95.23 g

0 95.23

2.10 Ash

0.60 g0.38 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal15.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya12.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

280.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

310.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

sayur-sayuran woh, melon

4.2 Usum

Autumn

spring, Summer

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Ijo peteng, Green

4.6 nang werna

magenta

putih

4.7 wangun

babak

bentuke silinder

4.8 Tekstur

jus

crunchy

4.9 rasa

jus, manis

jus, mbanyu

4.10 asal

Eropah

India

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

loam

4.12.2 PH lemah

5.5-6.56-6.8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

anget

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing