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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, rejuvenation kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.92 g3.90 g

1 79.18

2.2.1 serat

6.40 g1.20 g

0 10.4

2.2.2 Sugar

8.20 g2.60 g

0 63.35

2.3 protein

0.98 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

23.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

32.90 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

5.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

27.00 MCG123.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.70 mg

0 14.2

2.5 lemak

0.60 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

172.00 mg237.00 mg

42 840

2.6.2 Iron

0.14 mg0.27 mg

0.06 9

2.6.3 sodium

3.00 mg5.00 mg

0 1556

2.2.1 calcium

17.00 mg10.00 mg

1 100

2.2.4 Magnesium

9.00 mg11.00 mg

0 92

2.3.2 seng

0.06 mg0.17 mg

0 2.7

2.4.4 fosfor

19.00 mg24.00 mg

0 113

2.4.6 Manganese

0.08 mg0.11 mg

0 3.3

2.4.9 tembaga

0.04 mg0.06 mg

0 2

2.4.12 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.5 Asam lemak

2.5.1 3s Omega

58.00 mg3.00 mg

0 318

2.5.4 6s Omega

214.00 mg80.00 mg

0 1689

2.6 Sterol

2.6.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.7 Kadar banyu

83.28 g94.52 g

0 95.23

2.10 Ash

0.38 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

55.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

747.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

25.00 kcal17.00 kcal

17 461

3.8.2 Kalori ing Jam

220.00 kcal110.00 kcal

49 420

3.8.4 Kalori ing Pie

300.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Autumn, Winter

Kabeh mangsa

4.3 varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

putih

Red

4.8 wangun

oval

babak

4.9 Tekstur