gooseberry

Apple

gooseberry lan Apple

gooseberry

Apple

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Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

gangguan padharan

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

10.18 g13.81 g

1 79.18

👆🏻

serat

4.30 g2.40 g

0 10.4

👆🏻

Sugar

ora Sumadhiya10.00 g

0 63.35

👆🏻

protein

0.88 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

15.00 MCG3.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.29 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

27.70 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

ora Sumadhiya2.20 MCG

0 40.3

👆🏻

Lycopene

ora Sumadhiya0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

ora Sumadhiya29.00 MCG

0 834

👆🏻

kolin

ora Sumadhiya3.40 mg

0 14.2

👆🏻

lemak

0.58 g0.20 g

0 33.49

👆🏻

Minerals

kalium

198.00 mg107.00 mg

42 840

👆🏻

Iron

0.31 mg0.10 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

25.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

seng

0.12 mg0.00 mg

0 2.7

👆🏻

fosfor

27.00 mg11.00 mg

0 113

👆🏻

Manganese

0.14 mg0.00 mg

0 3.3

👆🏻

tembaga

0.07 mg0.00 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg9.00 mg

0 318

👆🏻

6s Omega

271.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

87.87 g85.60 g

0 95.23

👆🏻

Ash

0.49 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal52.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

ora Sumadhiya48.00 kcal

0 187

👆🏻

Kalori ing Formulir Dried

ora Sumadhiya243.00 kcal

32 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal67.00 kcal

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal47.00 kcal

17 461

👆🏻

Kalori ing Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit

woh wit

Usum

Summer

Kabeh mangsa

varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

seedless Macem-macem

Ora

warna

Green, Purple, Red, kuning

Green, Red, kuning

nang werna

kuning Green

putih

wangun

babak

Tekstur

crispy

crunchy

rasa

astringent

manis, Manis-nguntungke

asal

Afrika, Eropah, South-West Asia

Asia Tengah, Asia Timur Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy, Inggih-lemes

loam

PH lemah

6-6.86-7

3.5 10

👆🏻

Kahanan iklim

garing, anget

Cold

Facts

facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.