Gooseberry

Apple

Gooseberry and Apple

Gooseberry

Apple

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Gastric irritation

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g13.81 g

1 79.18

2.2.1 Fiber

4.30 g2.40 g

0 10.4

2.2.2 Sugar

NA10.00 g

0 63.35

2.3 Protein

0.88 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA29.00 mcg

0 834

2.4.13 Choline

NA3.40 mg

0 14.2

2.3 Fat

0.58 g0.20 g

0 33.49

2.4 Minerals

2.4.1 Potassium

198.00 mg107.00 mg

42 840

2.5.1 Iron

0.31 mg0.10 mg

0.06 9

2.5.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.2 Calcium

25.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.7 Zinc

0.12 mg0.00 mg

0 2.7

2.6.10 Phosphorus

27.00 mg11.00 mg

0 113

2.6.12 Manganese

0.14 mg0.00 mg

0 3.3

2.6.14 Copper

0.07 mg0.00 mg

0 2

2.6.17 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg9.00 mg

0 318

2.7.4 Omega 6s

271.00 mg43.00 mg

0 1689

2.9 Sterol

2.9.1 Phytosterol

0.00 mg12.00 mg

0 87

2.11 Water Content

87.87 g85.60 g

0 95.23

2.12 Ash

0.49 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

NA48.00 kcal

0 187

3.5 Calories in Dried Form

NA243.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcal67.00 kcal

17 443

3.8 Calories in Foods

3.8.1 Calories in Juice

40.00 kcal47.00 kcal

17 461

3.10.1 Calories in Jam

150.00 kcal200.00 kcal

49 420

3.11.1 Calories in Pie

240.00 kcal265.00 kcal

80 450

5 Characteristics

5.1 Type

Berry, Tree fruit

Tree fruit

5.2 Season

Summer

All seasons

5.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

5.4 Seedless Variety

✔ ✘

5.5 Color

Green, Purple, Red, Yellow

Green, Red, Yellow

5.6 Inside Color

Yellowish Green

White

5.7 Shape

Round

5.8 Texture

Crispy

Crunchy

5.9 Taste

Astringent

Sweet, Sweet-Sour

5.10 Origin

Africa, Europe, South-West Asia

Central Asia, Middle East Asia

5.11 Grows on

Trees

5.13 Cultivation

5.13.1 Soil Type

Loamy, Well-drained

Loam

5.13.2 Soil pH

6-6.86-7

3.5 10

5.13.3 Climatic Conditions

Dry, Warm

Cold

6 Facts

6.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

Germany

China

6.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

6.4.1 Top Importer

Not Available

Russia

6.4.2 Top Exporter

Not Available

China

7 Scientific Name

7.1 Botanical Name

Ribes uva-crispa

Malus Domestica

7.2 Synonym

Ribes grossularia

Malus Communis or Malus Pumila or Pyrus Malus

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Dillenhidae

Rosidae

8.7 Order

Saxifragales

Rosales

8.8 Family

Grossulariaceae

Rosaceae

8.9 Genus

Ribes

Malus

8.10 Species

R. uva-crispa

M. domestica

8.11 Generic Group

Saxifrage

Rose

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Difference Between Gooseberry and Apple

We might think that Gooseberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Apple is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Apple with peel is 44.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Gooseberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Apple is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Apple belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.