Green Bell mrico

Acorn squash

Green Bell mrico vs Acorn squash

Green Bell mrico

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

4.64 g10.40 g

1 79.18

2.2.1 serat

1.80 g1.50 g

0 10.4

2.2.2 Sugar

2.40 g0.00 g

0 63.35

2.3 protein

0.86 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.200.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

18.00 MCG245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.48 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

80.40 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

341.00 MCGora Sumadhiya

0 834

2.4.13 kolin

5.50 mgora Sumadhiya

0 14.2

2.5 lemak

0.17 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

175.00 mg263.00 mg

42 840

2.6.2 Iron

0.34 mg0.60 mg

0.06 9

2.6.3 sodium

3.00 mg3.00 mg

0 1556

2.6.4 calcium

10.00 mg26.00 mg

1 100

2.6.5 Magnesium

10.00 mg26.00 mg

0 92

2.6.6 seng

0.13 mg0.10 mg

0 2.7

2.6.7 fosfor

20.00 mg27.00 mg

0 113

2.6.8 Manganese

0.12 mg0.10 mg

0 3.3

2.6.9 tembaga

0.07 mg0.10 mg

0 2

2.6.10 selenium

0.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg22.00 mg

0 318

2.7.2 6s Omega

54.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

93.90 g89.70 g

0 95.23

2.10 Ash

0.40 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

20.00 kcal40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

20.00 kcal39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya200.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

Ijo enom

kuning

4.7 wangun

teratur oval

babak

4.8 Tekstur

crispy

fibrous

4.9 rasa

sweetish

4.10 asal

Amerika Tengah, Mexico, Amérika Kidul

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

bushes

vines

4.12 budidoyo

4.12.1 Koleksi lemah

loam

Inggih-lemes

4.12.2 PH lemah

5.5-75.8-6.8

3.5 10

4.12.3 Kahanan iklim

anget

Cold, Sunny

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Mesir, Indonesia, Israel, Korea, Mexico, Walanda, Nigeria, Romania, Spanyol, Turkey

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

Costa Rica

5.3.4 Top Used

Canada

Amerika Serikat saka Amerika

6 Jeneng èlmiah

6.1 Jeneng botani

Capsicum annuum

Cucurbita Pepo

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Alismidae

Dillenhidae

7.7 supaya

Solanales

Cucurbitales

7.8 Family

Solanaceae

Cucurbitaceae

7.9 genus

Capsicum

Cucurbita

7.10 spesies

C. annum

Pepo

7.11 Generic Group

ora Sumadhiya

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