Green Bell mrico

anjir

Green Bell mrico vs anjir

Green Bell mrico

anjir

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

4.64 g19.20 g

1 79.18

2.2.1 serat

1.80 g2.90 g

0 10.4

2.2.2 Sugar

2.40 g16.30 g

0 63.35

2.3 protein

0.86 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.200.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

18.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.48 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

10.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

80.40 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

341.00 MCG9.00 MCG

0 834

2.4.13 kolin

5.50 mg4.70 mg

0 14.2

2.5 lemak

0.17 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

175.00 mg232.00 mg

42 840

2.6.2 Iron

0.34 mg0.37 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg35.00 mg

1 100

2.6.5 Magnesium

10.00 mg17.00 mg

0 92

2.6.6 seng

0.13 mg0.15 mg

0 2.7

2.6.7 fosfor

20.00 mg14.00 mg

0 113

2.6.8 Manganese

0.12 mg0.13 mg

0 3.3

2.6.9 tembaga

0.07 mg0.07 mg

0 2

2.6.10 selenium

0.00 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg0.00 mg

0 318

2.7.2 6s Omega

54.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg31.00 mg

0 87

2.9 Kadar banyu

93.90 g79.11 g

0 95.23

2.10 Ash

0.40 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

20.00 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

20.00 kcal71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya360.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya450.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

woh wit

4.2 Usum

Kabeh mangsa

Summer, Winter

4.3 varieties

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Green, Purple, Red

4.6 nang werna

Ijo enom

Pink

4.7 wangun

teratur oval

conical

4.8 Tekstur