Green Kiwi

Acorn squash

Green Kiwi vs Acorn squash

Green Kiwi

Acorn squash

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

14.66 g10.40 g

1 79.18

👆🏻

serat

3.00 g1.50 g

0 10.4

👆🏻

Sugar

8.99 g0.00 g

0 63.35

👆🏻

protein

1.14 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

4.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.34 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.18 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

25.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

92.70 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

122.00 MCG135.00 MCG

0 834

👆🏻

kolin

7.80 mg8.50 mg

0 19.2

👆🏻

lemak

0.52 g0.10 g

0 33.49

👆🏻

Minerals

kalium

312.00 mg263.00 mg

42 840

👆🏻

Iron

0.31 mg0.60 mg

0.06 9

👆🏻

sodium

3.00 mg3.00 mg

0 1556

👆🏻

calcium

34.00 mg26.00 mg

1 100

👆🏻

Magnesium

17.00 mg26.00 mg

0 92

👆🏻

seng

0.14 mg0.10 mg

0 2.7

👆🏻

fosfor

34.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

tembaga

0.13 mg0.10 mg

0 2

👆🏻

selenium

0.20 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

42.00 mg22.00 mg

0 318

👆🏻

6s Omega

246.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

83.07 g89.70 g

0 95.23

👆🏻

Ash

0.61 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

61.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

61.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

61.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

352.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

105.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

61.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

245.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

345.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

Semono uga Sindhunata

Usum

spring, Summer, Winter

Winter

varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Brown, Green

Ijo peteng, Green-kuning, Orange ijo

nang werna

Green

kuning

wangun

oval

babak

Tekstur

succulent

fibrous

rasa

Ora nguntungke-manis, tangy

sweetish

asal

China

Amerika Tengah, Amerika Utara

mundak akeh ing

vines

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5.5-75.8-6.8

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Facts

facts about

Jeneng Kiwi amarga resemblance karo burung Kiwi '.
Animals kaya kethek lan kidang uga nganggo kiwifruit.
Asalé ing China, woh iki uga disebut minangka 'gooseberry Cina.'

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.