Green Kiwi

elderberry

Green Kiwi vs elderberry

Green Kiwi

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.66 g18.40 g

1 79.18

2.2.1 serat

3.00 g7.00 g

0 10.4

2.2.2 Sugar

8.99 gora Sumadhiya

0 63.35

2.3 protein

1.14 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

4.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.34 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.18 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

25.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

92.70 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

122.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.80 mgora Sumadhiya

0 14.2

2.5 lemak

0.52 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

312.00 mg280.00 mg

42 840

2.6.2 Iron

0.31 mg1.60 mg

0.06 9

2.6.3 sodium

3.00 mg6.00 mg

0 1556

2.6.4 calcium

34.00 mg38.00 mg

1 100

2.6.5 Magnesium

17.00 mg5.00 mg

0 92

2.6.6 seng

0.14 mg0.11 mg

0 2.7

2.6.7 fosfor

34.00 mg39.00 mg

0 113

2.6.8 Manganese

0.10 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.13 mg0.06 mg

0 2

2.6.10 selenium

0.20 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

42.00 mg85.00 mg

0 318

2.7.2 6s Omega

246.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.07 g79.80 g

0 95.23

2.10 Ash

0.61 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

61.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

352.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

105.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

245.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

345.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Semono uga Sindhunata

4.2 Usum

spring, Summer, Winter

Autumn

4.3 varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Black, Red

4.6 nang werna

Green

magenta

4.7 wangun

oval

babak

4.8 Tekstur

succulent

jus

4.9 rasa

Ora nguntungke-manis, tangy

jus, manis

4.10 asal

China

Eropah

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy, Inggih-lemes

4.12.2 PH lemah

5.5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

Anget kanggo iklim panas

5 Facts

5.1 facts about

Jeneng Kiwi amarga resemblance karo burung Kiwi '.
Animals kaya kethek lan kidang uga nganggo kiwifruit.
Asalé ing China, woh iki uga disebut minangka 'gooseberry Cina.'

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Italia

Amerika Serikat saka Amerika

5.3.2 Negara sing

Chile, France, Yunani, Iran, Japan, New Zealand, Portugal, Turkey, Amerika Serikat saka Amerika

Colombia, India, Mexico