Green Kiwi

Orange

Green Kiwi vs Orange

Green Kiwi

Orange

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.66 g11.75 g

1 79.18

2.2.1 serat

3.00 g2.40 g

0 10.4

2.2.2 Sugar

8.99 g9.35 g

0 63.35

2.3 protein

1.14 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

4.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.34 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.18 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

25.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

92.70 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

122.00 MCG129.00 MCG

0 834

2.4.13 kolin

7.80 mg8.40 mg

0 14.2

2.5 lemak

0.52 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

312.00 mg181.00 mg

42 840

2.6.2 Iron

0.31 mg0.10 mg

0.06 9

2.6.3 sodium

3.00 mg0.00 mg

0 1556

2.6.4 calcium

34.00 mg40.00 mg

1 100

2.6.5 Magnesium

17.00 mg10.00 mg

0 92

2.6.6 seng

0.14 mg0.07 mg

0 2.7

2.6.7 fosfor

34.00 mg14.00 mg

0 113

2.6.8 Manganese

0.10 mg0.03 mg

0 3.3

2.6.9 tembaga

0.13 mg0.05 mg

0 2

2.6.10 selenium

0.20 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

42.00 mg7.00 mg

0 318

2.7.2 6s Omega

246.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.07 g86.75 g

0 95.23

2.10 Ash

0.61 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

61.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

352.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

105.00 kcal61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

245.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

345.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Citrus

4.2 Usum

spring, Summer, Winter

Winter

4.3 varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Orange

4.6 nang werna

Green

Orange

4.7 wangun

oval

babak

4.8 Tekstur