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honeydew vs Plum

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Plum

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1 Wuku

1.1 Kesehatan keuntungan

Body hidrasi, Nyegah kanker, perawatan gout, care Heart, Perawatan saka penyakit kulit

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

Body hidrasi, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, AMBEGAN kangelan, Watuk, diare, hives, hoarseness, Itching ing mata, Gatel saka tutuk, sensation gatel ing tenggorokan, rame Nasal, mual, kulit, wheezing

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.09 g11.42 g

1 79.18

2.2.1 serat

0.80 g1.40 g

0 10.4

2.2.2 Sugar

8.12 g9.92 g

0 63.35

2.3 protein

0.54 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.16 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

18.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

27.00 MCG73.00 MCG

0 834

2.4.13 kolin

7.60 mg1.90 mg

0 14.2

2.5 lemak

0.14 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

228.00 mg157.00 mg

42 840

2.6.2 Iron

0.17 mg0.17 mg

0.06 9

2.6.3 sodium

18.00 mg0.00 mg

0 1556

2.6.4 calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 seng

0.09 mg0.10 mg

0 2.7

2.6.7 fosfor

11.00 mg16.00 mg

0 113

2.6.8 Manganese

0.03 mg0.05 mg

0 3.3

2.6.9 tembaga

0.02 mg0.06 mg

0 2

2.6.10 selenium

0.70 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

33.00 mg0.00 mg

0 318

2.7.2 6s Omega

26.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

89.82 g87.02 g

0 95.23

2.10 Ash

0.41 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

36.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

36.00 kcal49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

268.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

290.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon

woh wit

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Green Daging, Kuning Rind lan Orange Daging

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Green, kuning

Pink, Purple, Red

4.6 nang werna

Ijo enom

kuning

4.7 wangun

babak

4.8 Tekstur

jus

grainy

4.9 rasa

manis

jus, manis, tart

4.10 asal

France

Caucasus

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Clay, loam, Sandy loam

4.12.2 PH lemah

6-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

anget

Cold

5 Facts

5.1 facts about

Bobot rata-rata honeydew melon 6 mina.
90% saka honeydew iku banyu.
Ing negara wétan tengah, pepe lan wiji honeydew panggang migunakaken minangka cemilan.
melons honeydew bisa 15-22 mm dawa.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Brazil, Mesir, India, Iran, Mexico, Morocco, Spanyol, Turkey, Amerika Serikat saka Amerika

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika

5.3.3 Top Importir