Plum

nectarine

Plum lan nectarine

Plum

nectarine

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

1.5 sisih efek

reaksi alergi

reaksi alergi, Sakit Kepala, mual

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g10.60 g

1 79.18

2.2.1 serat

1.40 g1.70 g

0 10.4

2.2.2 Sugar

9.92 g7.90 g

0 63.35

2.3 protein

0.70 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCG130.00 MCG

0 834

2.4.13 kolin

1.90 mg6.20 mg

0 14.2

2.5 lemak

0.28 g0.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg201.00 mg

42 840

2.6.2 Iron

0.17 mg0.28 mg

0.06 9

2.6.3 sodium

0.00 mg0.00 mg

0 1556

2.6.4 calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

7.00 mg9.00 mg

0 92

2.6.6 seng

0.10 mg0.17 mg

0 2.7

2.6.7 fosfor

16.00 mg26.00 mg

0 113

2.6.8 Manganese

0.05 mg0.05 mg

0 3.3

2.6.9 tembaga

0.06 mg0.09 mg

0 2

2.6.10 selenium

0.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg2.00 mg

0 318

2.7.2 6s Omega

44.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.02 g87.60 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal44.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

240.00 kcal259.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal175.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer

Autumn, Summer

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Purple, Red

Orange, Pink, Red, kuning

4.6 nang werna

kuning

4.7 wangun

babak

4.8 Tekstur

grainy

succulent

4.9 rasa

jus, manis, tart

manis

4.10 asal

Caucasus

China

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

Sandy loam

4.12.2 PH lemah

5.5-6.56-6.8

3.5 10

4.12.3 Kahanan iklim

Cold

Sunny, anget

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika

Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika