Plum

nectarine

Plum lan nectarine

Plum

nectarine

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, care Heart

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

sisih efek

reaksi alergi

reaksi alergi, Sakit Kepala, mual

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g10.60 g

1 79.18

👆🏻

serat

1.40 g1.70 g

0 10.4

👆🏻

Sugar

9.92 g7.90 g

0 63.35

👆🏻

protein

0.70 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG130.00 MCG

0 834

👆🏻

kolin

1.90 mg6.20 mg

0 19.2

👆🏻

lemak

0.28 g0.32 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg201.00 mg

42 840

👆🏻

Iron

0.17 mg0.28 mg

0.06 9

👆🏻

sodium

0.00 mg0.00 mg

0 1556

👆🏻

calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

7.00 mg9.00 mg

0 92

👆🏻

seng

0.10 mg0.17 mg

0 2.7

👆🏻

fosfor

16.00 mg26.00 mg

0 113

👆🏻

Manganese

0.05 mg0.05 mg

0 3.3

👆🏻

tembaga

0.06 mg0.09 mg

0 2

👆🏻

selenium

0.00 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg2.00 mg

0 318

👆🏻

6s Omega

44.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg8.00 mg

0 87

👆🏻

Kadar banyu

87.02 g87.60 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal259.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal44.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal175.00 kcal

49 420

👆🏻

Kalori ing Pie

294.00 kcal333.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Summer

Autumn, Summer

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

seedless Macem-macem

Ora

warna

Pink, Purple, Red

Orange, Pink, Red, kuning

nang werna

kuning

wangun

babak

Tekstur

grainy

succulent

rasa

jus, manis, tart

manis

asal

Caucasus

China

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

Sandy loam

PH lemah

5.5-6.56-6.8

3.5 10

👆🏻

Kahanan iklim

Cold

Sunny, anget

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.