nectarine

Pear

nectarine lan Pear

nectarine

Pear

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g15.23 g

1 79.18

2.2.1 serat

1.70 g3.10 g

0 10.4

2.2.2 Sugar

7.90 g9.75 g

0 63.35

2.3 protein

1.10 g0.36 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG1.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG4.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG44.00 MCG

0 834

2.4.13 kolin

6.20 mg5.10 mg

0 14.2

2.5 lemak

0.32 g0.14 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg116.00 mg

42 840

2.6.2 Iron

0.28 mg0.18 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg9.00 mg

1 100

2.6.5 Magnesium

9.00 mg7.00 mg

0 92

2.6.6 seng

0.17 mg0.10 mg

0 2.7

2.6.7 fosfor

26.00 mg12.00 mg

0 113

2.6.8 Manganese

0.05 mg0.05 mg

0 3.3

2.6.9 tembaga

0.09 mg0.08 mg

0 2

2.6.10 selenium

0.00 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg1.00 mg

0 318

2.7.2 6s Omega

111.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya8.00 mg

0 87

2.9 Kadar banyu

87.60 g83.96 g

0 95.23

2.10 Ash

0.50 g0.32 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

259.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal240.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal282.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Autumn, Summer

Autumn, Summer, Winter

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

kuning

4.6 nang werna

kuning

putih

4.7 wangun

babak

Pear

4.8 Tekstur

succulent

grainy

4.9 rasa

manis

crunchy, manis

4.10 asal

China

China, Japan

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

clayey, loamy, Sandy

4.12.2 PH lemah

6-6.85-7.5

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Cold, Hot, tanpa frosts

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.