Honeydew

Plum

Honeydew vs Plum

Honeydew

Plum

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g11.42 g

1 79.18

2.2.1 Fiber

0.80 g1.40 g

0 10.4

2.2.2 Sugar

8.12 g9.92 g

0 63.35

2.3 Protein

0.54 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcg6.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg73.00 mcg

0 834

2.4.13 Choline

7.60 mg1.90 mg

0 14.2

2.5 Fat

0.14 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg157.00 mg

42 840

2.6.2 Iron

0.17 mg0.17 mg

0.06 9

2.6.3 Sodium

18.00 mg0.00 mg

0 1556

2.6.4 Calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.09 mg0.10 mg

0 2.7

2.6.7 Phosphorus

11.00 mg16.00 mg

0 113

2.6.8 Manganese

0.03 mg0.05 mg

0 3.3

2.6.9 Copper

0.02 mg0.06 mg

0 2

2.6.10 Selenium

0.70 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg0.00 mg

0 318

2.7.2 Omega 6s

26.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

89.82 g87.02 g

0 95.23

2.10 Ash

0.41 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

3.4 Calories in Frozen Form

36.00 kcal49.00 kcal

0 187

3.5 Calories in Dried Form

268.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

NA63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

290.00 kcal310.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Pink, Purple, Red

4.6 Inside Color

Light Green

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Grainy

4.9 Taste

Sweet

Juicy, Sweet, Tart

4.10 Origin

France

Caucasus

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Loam, Sandy loam

4.12.2 Soil pH

6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

Not Available

United Kingdom

5.3.4 Top Exporter

Not Available

Chile

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Prunus domestica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucumis

Prunus

7.10 Species

C. melo

P. domestica

7.11 Generic Group

Gourd

Rose

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Compare Honeydew and Plum

It is important compare Honeydew and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Honeydew vs Plum comparison with the help of fruit comparison tool by fruitvs.com.