Plum

Huckleberry

Plum and Huckleberry

Plum

Huckleberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g8.70 g

1 79.18

2.2.1 Fiber

1.40 gNA

0 10.4

2.2.2 Sugar

9.92 gNA

0 63.35

2.3 Protein

0.70 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcgNA

0 834

2.4.13 Choline

1.90 mgNA

0 14.2

2.5 Fat

0.28 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mgNA

42 840

2.6.2 Iron

0.17 mg0.30 mg

0.06 9

2.6.3 Sodium

0.00 mg10.00 mg

0 1556

2.6.4 Calcium

6.00 mg15.00 mg

1 100

2.6.5 Magnesium

7.00 mgNA

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

16.00 mgNA

0 113

2.6.8 Manganese

0.05 mgNA

0 3.3

2.6.9 Copper

0.06 mgNA

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

44.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g90.70 g

0 95.23

2.10 Ash

0.40 g0.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal37.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal420.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal372.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Blue, Purple, Purplish black

4.6 Inside Color

Yellow

Purple

4.7 Shape

Round

4.8 Texture

Grainy

Juicy

4.9 Taste

Juicy, Sweet, Tart

Sweet

4.10 Origin

Caucasus

North America

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Loamy, Sandy, Well-drained

4.12.2 Soil pH

5.5-6.54-6

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Warm

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Canada

5.3.3 Top Importer

United Kingdom

Canada

5.3.4 Top Exporter

Chile

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Gaylussacia brachycera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ericaceae

7.9 Genus

Prunus

Gaylussacia

7.10 Species

P. domestica

G. brachycera

7.11 Generic Group

Rose

Heath

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Difference Between Plum and Huckleberry

We might think that Plum and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Plum and Huckleberry with peel is 46.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Huckleberry is Rosales and Ericales respectively. Plum belongs to Rosaceae family and Huckleberry belongs to Ericaceae family. Plum belongs to Prunus genus of P. domestica species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.