Jambu

putih Grapefruit

Jambu vs putih Grapefruit Nutrition

Jambu

putih Grapefruit

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Nutrition

Bantu Size

100 g

karbohidrat

14.30 g8.41 g

1 79.18

👆🏻

serat

5.40 g1.10 g

0 10.4

👆🏻

Sugar

8.90 g7.31 g

0 63.35

👆🏻

protein

2.50 g0.69 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.180.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

31.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.08 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.45 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

49.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

228.30 mg33.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

5,204.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG10.00 MCG

0 834

👆🏻

kolin

7.60 mg7.70 mg

0 19.2

👆🏻

lemak

0.95 g0.10 g

0 33.49

👆🏻

Minerals

kalium

417.00 mg148.00 mg

42 840

👆🏻

Iron

0.26 mg0.06 mg

0.06 9

👆🏻

sodium

2.00 mg0.00 mg

0 1556

👆🏻

calcium

18.00 mg12.00 mg

1 100

👆🏻

Magnesium

22.00 mg9.00 mg

0 92

👆🏻

seng

0.23 mg0.07 mg

0 2.7

👆🏻

fosfor

40.00 mg8.00 mg

0 113

👆🏻

Manganese

0.15 mg0.01 mg

0 3.3

👆🏻

tembaga

0.23 mg0.05 mg

0 2

👆🏻

selenium

0.60 MCG1.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

112.00 mg5.00 mg

0 318

👆🏻

6s Omega

288.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

80.80 g90.48 g

0 95.23

👆🏻

Ash

1.40 g0.33 g

0 87.1

👆🏻

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