jeruk vs Banana
Wuku
Kesehatan keuntungan
perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Wuku Umum
cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Ngalangi rambute mundhut, mengilap rambute, softening topeng
alergi
Gejala alergi
AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
sisih efek
Kemungkinan saka sunburn
Sakit Kepala, sirah kuat, waos bosok
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
22.80 g
11
serat
2.80 g
22
2.60 g
23
Sugar
1.70 g
99+
12.20 g
15
protein
0.70 g
99+
1.10 g
21
Protein kanggo milai rasio
0.07
20
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
31
0.00 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (niacin)
0.20 mg
99+
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.40 mg
1
Vitamin B9 (folic asam)
8.00 MCG
27
20.00 MCG
15
Vitamin C (Ascorbic asam)
29.10 mg
30
8.70 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
0.10 mg
37
Vitamin K (Phyllochinone)
0.60 MCG
31
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
22.00 MCG
29
kolin
5.10 mg
24
9.80 mg
7
lemak
0.20 g
33
0.30 g
28
Minerals
kalium
102.00 mg
99+
358.00 mg
11
Iron
0.60 mg
21
0.30 mg
35
sodium
2.00 mg
18
1.00 mg
20
calcium
33.00 mg
13
5.00 mg
99+
Magnesium
6.00 mg
29
27.00 mg
7
seng
0.11 mg
22
0.20 mg
14
fosfor
18.00 mg
27
22.00 mg
23
Manganese
0.01 mg
99+
0.30 mg
15
tembaga
0.07 mg
35
0.10 mg
22
selenium
0.40 MCG
13
1.00 MCG
7
Asam lemak
3s Omega
19.00 mg
25
27.00 mg
22
6s Omega
36.00 mg
40
46.00 mg
35
Sterol
Phytosterol
ora Sumadhiya
36.00 mg
3
Kadar banyu
88.26 g
17
74.90 g
99+
Ash
0.30 g
38
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
95.29 kcal
6
Kalori ing Fresh woh tanpa Peel
30.00 kcal
23
89.00 kcal
7
Kalori ing Frozen Formulir
ora Sumadhiya
85.71 kcal
7
Kalori ing Formulir Dried
ora Sumadhiya
105.00 kcal
39
Kalori ing Formulir Canned
20.68 kcal
26
121.00 kcal
3
Kalori ing Foods
Kalori ing Juice
30.00 kcal
38
100.00 kcal
10
Kalori ing Jam
250.00 kcal
19
120.00 kcal
36
Kalori ing Pie
420.00 kcal
2
269.00 kcal
30
Ciri
Koleksi
Citrus, woh wit
Semono uga Sindhunata, Tropical
Usum
Kabeh mangsa
Kabeh mangsa
varieties
jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
seedless Macem-macem
Ya
Ya
warna
Green
Green, kuning
nang werna
Ijo enom
putih
wangun
babak
lengkung Cylinder
Tekstur
succulent
fleshy
rasa
ngandhut asam, ora nguntungke
manis
asal
India
Papua New Guinea
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay loam, Sandy loam
Inggih-lemes
PH lemah
6-7.5
5.5-7
Kahanan iklim
Sunny, Anget kanggo iklim panas
anget
Facts
facts about
- Jeruk disebut minangka powerhouse roso.
- jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
- Westin luwih fragrant lan ngandhut asam saka lemons.
- limes Persian sing meh seedless lan eri kurang.
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
India
Negara sing
Argentina, Brazil, India, Mexico
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importir
Amerika Serikat saka Amerika
Eropah
Top Used
Mexico
Ecuador
Jeneng èlmiah
Jeneng botani
Citrus aurantifolia
Musa acuminata lan Musa balbisiana
sinonim
ora kasedhiya
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Rosidae
Liliidae
supaya
Sapindales
Zingiberales
Family
Rutaceae
Musaceae
genus
Citrus
Musa
spesies
C. aurantifolia
M. acuminata, M. balbisiana
Generic Group
woh jeruk
Banana
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