jeruk vs Banana Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
22.80 g
11
serat
2.80 g
22
2.60 g
23
Sugar
1.70 g
99+
12.20 g
15
protein
0.70 g
99+
1.10 g
21
Protein kanggo milai rasio
0.07
20
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
31
0.00 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (niacin)
0.20 mg
99+
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.40 mg
1
Vitamin B9 (folic asam)
8.00 MCG
27
20.00 MCG
15
Vitamin C (Ascorbic asam)
29.10 mg
30
8.70 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
0.10 mg
37
Vitamin K (Phyllochinone)
0.60 MCG
31
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
22.00 MCG
29
kolin
5.10 mg
24
9.80 mg
7
lemak
0.20 g
33
0.30 g
28
Minerals
kalium
102.00 mg
99+
358.00 mg
11
Iron
0.60 mg
21
0.30 mg
35
sodium
2.00 mg
18
1.00 mg
20
calcium
33.00 mg
13
5.00 mg
99+
Magnesium
6.00 mg
29
27.00 mg
7
seng
0.11 mg
22
0.20 mg
14
fosfor
18.00 mg
27
22.00 mg
23
Manganese
0.01 mg
99+
0.30 mg
15
tembaga
0.07 mg
35
0.10 mg
22
selenium
0.40 MCG
13
1.00 MCG
7
Asam lemak
3s Omega
19.00 mg
25
27.00 mg
22
6s Omega
36.00 mg
40
46.00 mg
35
Sterol
Phytosterol
ora Sumadhiya
36.00 mg
3
Kadar banyu
88.26 g
17
74.90 g
99+
Ash
0.30 g
38
0.80 g
13
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