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Lime vs Banana Nutrition


Banana vs Lime Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.50 g   
99+
22.80 g   
11

Fiber
2.80 g   
22
2.60 g   
23

Sugar
1.70 g   
99+
12.20 g   
15

Protein
0.70 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.07   
20
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10

Vitamin B3 (Niacin)
0.20 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.22 mg   
27
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
39
0.40 mg   
1

Vitamin B9 (Folic acid)
8.00 mcg   
27
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
29.10 mg   
30
8.70 mg   
99+

Vitamin E (Tocopherole)
0.22 mg   
28
0.10 mg   
37

Vitamin K (Phyllochinone)
0.60 mcg   
31
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
5.10 mg   
24
9.80 mg   
7

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
102.00 mg   
99+
358.00 mg   
11

Iron
0.60 mg   
21
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
33.00 mg   
13
5.00 mg   
99+

Magnesium
6.00 mg   
29
27.00 mg   
7

Zinc
0.11 mg   
22
0.20 mg   
14

Phosphorus
18.00 mg   
27
22.00 mg   
23

Manganese
0.01 mg   
99+
0.30 mg   
15

Copper
0.07 mg   
35
0.10 mg   
22

Selenium
0.40 mcg   
13
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
19.00 mg   
25
27.00 mg   
22

Omega 6s
36.00 mg   
40
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
88.26 g   
17
74.90 g   
99+

Ash
0.30 g   
38
0.80 g   
13

Calories >>
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Carbs in Lime and Banana

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lime vs Banana Nutrition will help you choose the best fruit among the two. Carbs in Lime and Banana are 10.50 g and 22.80 g respectively. The protein content of Lime and Banana is 0.70 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lime is 0.07 and in Banana, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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