jeruk

Orange

jeruk vs Orange

jeruk

Orange

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Wuku

Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

Kemungkinan saka sunburn

weteng cramps, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

10.50 g11.75 g

1 79.18

👆🏻

serat

2.80 g2.40 g

0 10.4

👆🏻

Sugar

1.70 g9.35 g

0 63.35

👆🏻

protein

0.70 g0.94 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG11.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.20 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG30.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.10 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.22 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG129.00 MCG

0 834

👆🏻

kolin

5.10 mg8.40 mg

0 19.2

👆🏻

lemak

0.20 g0.12 g

0 33.49

👆🏻

Minerals

kalium

102.00 mg181.00 mg

42 840

👆🏻

Iron

0.60 mg0.10 mg

0.06 9

👆🏻

sodium

2.00 mg0.00 mg

0 1556

👆🏻

calcium

33.00 mg40.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

seng

0.11 mg0.07 mg

0 2.7

👆🏻

fosfor

18.00 mg14.00 mg

0 113

👆🏻

Manganese

0.01 mg0.03 mg

0 3.3

👆🏻

tembaga

0.07 mg0.05 mg

0 2

👆🏻

selenium

0.40 MCG0.50 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

19.00 mg7.00 mg

0 318

👆🏻

6s Omega

36.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

88.26 g86.75 g

0 95.23

👆🏻

Ash

0.30 g0.44 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

30.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal47.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

30.00 kcal45.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

295.00 kcal300.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

20.68 kcal61.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal45.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

420.00 kcal333.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus, woh wit

Citrus

Usum

Kabeh mangsa

Winter

varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.