jeruk

Plum

jeruk vs Plum

jeruk

Plum

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Wuku

Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

alergi

Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

loro weteng, anafilaksis, mutahke

sisih efek

Kemungkinan saka sunburn

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.50 g11.42 g

1 79.18

👆🏻

serat

2.80 g1.40 g

0 10.4

👆🏻

Sugar

1.70 g9.92 g

0 63.35

👆🏻

protein

0.70 g0.70 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.20 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.10 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.22 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG6.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG73.00 MCG

0 834

👆🏻

kolin

5.10 mg1.90 mg

0 19.2

👆🏻

lemak

0.20 g0.28 g

0 33.49

👆🏻

Minerals

kalium

102.00 mg157.00 mg

42 840

👆🏻

Iron

0.60 mg0.17 mg

0.06 9

👆🏻

sodium

2.00 mg0.00 mg

0 1556

👆🏻

calcium

33.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg7.00 mg

0 92

👆🏻

seng

0.11 mg0.10 mg

0 2.7

👆🏻

fosfor

18.00 mg16.00 mg

0 113

👆🏻

Manganese

0.01 mg0.05 mg

0 3.3

👆🏻

tembaga

0.07 mg0.06 mg

0 2

👆🏻

selenium

0.40 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

19.00 mg0.00 mg

0 318

👆🏻

6s Omega

36.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

88.26 g87.02 g

0 95.23

👆🏻

Ash

0.30 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

30.00 kcal46.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal46.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

30.00 kcal49.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

295.00 kcal240.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

20.68 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal71.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal310.00 kcal

49 420

👆🏻

Kalori ing Pie

420.00 kcal294.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus, woh wit

woh wit

Usum

Kabeh mangsa

Summer

varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

seedless Macem-macem

warna

Green

Pink, Purple, Red

nang werna

Ijo enom

kuning

wangun

babak

Tekstur

succulent

grainy

rasa

ngandhut asam, ora nguntungke

jus, manis, tart

asal

India

Caucasus

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Clay, loam, Sandy loam

PH lemah

6-7.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

Sunny, Anget kanggo iklim panas

Cold

Facts

facts about

Jeruk disebut minangka powerhouse roso.
jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
Westin luwih fragrant lan ngandhut asam saka lemons.
limes Persian sing meh seedless lan eri kurang.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.