Kumquat vs Mango Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.90 g
21
15.00 g
27
serat
6.50 g
6
1.60 g
30
Sugar
9.36 g
25
13.70 g
9
protein
1.88 g
11
0.80 g
37
Protein kanggo milai rasio
0.12
14
0.05
22
vitamins
Vitamin A (retinol)
15.00 MCG
24
54.00 MCG
11
Vitamin B1 (thiamin)
0.04 mg
27
0.03 mg
33
Vitamin B2 (riboflavin)
0.09 mg
11
0.04 mg
24
Vitamin B3 (niacin)
0.43 mg
33
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.21 mg
30
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.12 mg
11
Vitamin B9 (folic asam)
17.00 MCG
18
43.00 MCG
4
Vitamin C (Ascorbic asam)
43.90 mg
19
36.40 mg
22
Vitamin E (Tocopherole)
0.15 mg
33
0.90 mg
10
Vitamin K (Phyllochinone)
0.00 MCG
36
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
129.00 MCG
9
23.00 MCG
28
kolin
8.40 mg
10
7.60 mg
13
lemak
0.86 g
8
0.38 g
23
Minerals
kalium
486.00 mg
6
168.00 mg
99+
Iron
0.86 mg
14
0.16 mg
99+
sodium
10.00 mg
10
1.00 mg
20
calcium
62.00 mg
3
11.00 mg
32
Magnesium
20.00 mg
14
10.00 mg
25
seng
0.17 mg
16
0.09 mg
24
fosfor
19.00 mg
26
14.00 mg
32
Manganese
0.14 mg
24
0.06 mg
39
tembaga
0.10 mg
23
0.11 mg
18
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
47.00 mg
16
51.00 mg
14
6s Omega
124.00 mg
15
19.00 mg
99+
Sterol
Kadar banyu
80.80 g
99+
83.46 g
99+
Ash
0.50 g
26
0.36 g
35
