lemon vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
13.80 g
34
serat
2.80 g
22
4.30 g
13
Sugar
2.50 g
99+
7.37 g
40
protein
1.10 g
21
1.40 g
16
Protein kanggo milai rasio
0.12
14
0.10
15
vitamins
Vitamin A (retinol)
3.00 MCG
32
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (riboflavin)
0.02 mg
38
0.05 mg
20
Vitamin B3 (niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.19 mg
34
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.07 mg
24
Vitamin B9 (folic asam)
11.00 MCG
24
8.00 MCG
27
Vitamin C (Ascorbic asam)
53.00 mg
15
41.00 mg
20
Vitamin E (Tocopherole)
0.15 mg
33
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
30
47.00 MCG
22
kolin
5.10 mg
24
7.60 mg
13
lemak
0.30 g
28
0.20 g
33
Minerals
kalium
138.00 mg
99+
275.00 mg
22
Iron
0.60 mg
21
1.00 mg
13
sodium
2.00 mg
18
1.00 mg
20
calcium
26.00 mg
17
33.00 mg
13
Magnesium
8.00 mg
27
13.00 mg
22
seng
0.06 mg
27
0.23 mg
12
fosfor
16.00 mg
29
44.00 mg
7
Manganese
0.03 mg
99+
0.19 mg
20
tembaga
0.04 mg
99+
0.11 mg
20
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
26.00 mg
23
35.00 mg
20
6s Omega
63.00 mg
28
53.00 mg
31
Sterol
Kadar banyu
88.98 g
15
83.95 g
99+
Ash
0.30 g
38
0.66 g
17
