Loquat

Dragonfruit

Loquat vs Dragonfruit Nutrition

Loquat

Dragonfruit

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Nutrition

Bantu Size

100 g

karbohidrat

12.14 g14.00 g

1 79.18

👆🏻

serat

1.70 g1.00 g

0 10.4

👆🏻

Sugar

12.10 g8.00 g

0 63.35

👆🏻

protein

0.40 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.14

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

76.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.18 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG2.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

1.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.40 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG1.90 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

2.30 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.40 g

0 33.49

👆🏻

Minerals

kalium

266.00 mg110.00 mg

42 840

👆🏻

Iron

0.28 mg0.65 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

16.00 mg8.80 mg

1 100

👆🏻

Magnesium

13.00 mg18.00 mg

0 92

👆🏻

seng

0.05 mg0.35 mg

0 2.7

👆🏻

fosfor

27.00 mg36.10 mg

0 113

👆🏻

Manganese

0.15 mg0.18 mg

0 3.3

👆🏻

tembaga

0.04 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.70 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg44.00 mg

0 318

👆🏻

6s Omega

77.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

86.73 g87.00 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

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