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Mango vs Cloudberry Nutrition

Mango
Cloudberry
Cloudberry vs Mango Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.00 g   
27
8.60 g   
99+
serat
1.60 g   
30
ora Sumadhiya   
Sugar
13.70 g   
9
ora Sumadhiya   
protein
0.80 g   
37
2.40 g   
7
Protein kanggo milai rasio
0.05   
22
0.28   
2
vitamins
  
  
Vitamin A (retinol)
54.00 MCG   
11
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
33
0.05 mg   
21
Vitamin B2 (riboflavin)
0.04 mg   
24
0.07 mg   
12
Vitamin B3 (niacin)
0.70 mg   
18
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.20 mg   
32
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.12 mg   
11
ora Sumadhiya   
Vitamin B9 (folic asam)
43.00 MCG   
4
ora Sumadhiya   
Vitamin C (Ascorbic asam)
36.40 mg   
22
158.00 mg   
3
Vitamin E (Tocopherole)
0.90 mg   
10
ora Sumadhiya   
Vitamin K (Phyllochinone)
4.20 MCG   
17
ora Sumadhiya   
Lycopene
3.00 MCG   
8
ora Sumadhiya   
lutein + zeaxanthin
23.00 MCG   
28
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.38 g   
23
0.80 g   
9
Minerals
  
  
kalium
168.00 mg   
99+
ora Sumadhiya   
Iron
0.16 mg   
99+
0.70 mg   
17
sodium
1.00 mg   
20
ora Sumadhiya   
calcium
11.00 mg   
32
18.00 mg   
23
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
0.09 mg   
24
ora Sumadhiya   
fosfor
14.00 mg   
32
35.00 mg   
14
Manganese
0.06 mg   
39
ora Sumadhiya   
tembaga
0.11 mg   
18
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
51.00 mg   
14
0.00 mg   
38
6s Omega
19.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Kadar banyu
83.46 g   
99+
87.00 g   
27
Ash
0.36 g   
35
1.20 g   
6
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