Mango vs honeydew Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
9.09 g
99+
serat
1.60 g
30
0.80 g
38
Sugar
13.70 g
9
8.12 g
34
protein
0.80 g
37
0.54 g
99+
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
54.00 MCG
11
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
33
0.04 mg
26
Vitamin B2 (riboflavin)
0.04 mg
24
0.01 mg
99+
Vitamin B3 (niacin)
0.70 mg
18
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.09 mg
16
Vitamin B9 (folic asam)
43.00 MCG
4
19.00 MCG
16
Vitamin C (Ascorbic asam)
36.40 mg
22
18.00 mg
39
Vitamin E (Tocopherole)
0.90 mg
10
0.02 mg
99+
Vitamin K (Phyllochinone)
4.20 MCG
17
2.90 MCG
21
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
27.00 MCG
26
kolin
7.60 mg
13
7.60 mg
13
lemak
0.38 g
23
0.14 g
39
Minerals
kalium
168.00 mg
99+
228.00 mg
32
Iron
0.16 mg
99+
0.17 mg
99+
sodium
1.00 mg
20
18.00 mg
6
calcium
11.00 mg
32
6.00 mg
39
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.09 mg
24
0.09 mg
24
fosfor
14.00 mg
32
11.00 mg
35
Manganese
0.06 mg
39
0.03 mg
99+
tembaga
0.11 mg
18
0.02 mg
99+
selenium
0.60 MCG
10
0.70 MCG
9
Asam lemak
3s Omega
51.00 mg
14
33.00 mg
21
6s Omega
19.00 mg
99+
26.00 mg
99+
Sterol
Kadar banyu
83.46 g
99+
89.82 g
12
Ash
0.36 g
35
0.41 g
32
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