honeydew vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
9.60 g
99+
serat
0.80 g
38
0.00 g
99+
Sugar
8.12 g
34
4.90 g
99+
protein
0.54 g
99+
1.40 g
16
Protein kanggo milai rasio
0.05
22
0.15
11
vitamins
Vitamin A (retinol)
3.00 MCG
32
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
26
0.02 mg
38
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
33
Vitamin B3 (niacin)
0.42 mg
34
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.16 mg
39
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.03 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
25.00 MCG
9
Vitamin C (Ascorbic asam)
18.00 mg
39
21.00 mg
36
Vitamin E (Tocopherole)
0.02 mg
99+
1.17 mg
8
Vitamin K (Phyllochinone)
2.90 MCG
21
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
118.00 MCG
12
kolin
7.60 mg
13
8.52 mg
9
lemak
0.14 g
39
0.50 g
18
Minerals
kalium
228.00 mg
32
162.00 mg
99+
Iron
0.17 mg
99+
0.62 mg
20
sodium
18.00 mg
6
1.00 mg
20
calcium
6.00 mg
39
29.00 mg
15
Magnesium
10.00 mg
25
20.00 mg
14
seng
0.09 mg
24
0.53 mg
5
fosfor
11.00 mg
35
22.00 mg
23
Manganese
0.03 mg
99+
0.65 mg
6
tembaga
0.02 mg
99+
0.17 mg
9
selenium
0.70 MCG
9
0.40 MCG
13
Asam lemak
3s Omega
33.00 mg
21
94.00 mg
7
6s Omega
26.00 mg
99+
186.00 mg
11
Sterol
Kadar banyu
89.82 g
12
88.20 g
19
Ash
0.41 g
32
0.40 g
33
