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Mangosteen Purple vs Gold Kiwi Nutrition
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Mangosteen Purple
Gold Kiwi
Gold Kiwi vs Mangosteen Purple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
14.23 g
31
serat
ora Sumadhiya
2.00 g
26
Sugar
ora Sumadhiya
10.98 g
18
protein
0.50 g
99+
1.23 g
18
Protein kanggo milai rasio
0.03
25
0.08
18
vitamins
Vitamin A (retinol)
10.00 MCG
27
4.00 MCG
31
Vitamin B1 (thiamin)
0.05 mg
18
0.02 mg
35
Vitamin B2 (riboflavin)
0.05 mg
18
0.05 mg
21
Vitamin B3 (niacin)
0.29 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
0.03 MCG
35
34.00 MCG
7
Vitamin C (Ascorbic asam)
7.20 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
ora Sumadhiya
1.49 mg
5
Vitamin K (Phyllochinone)
ora Sumadhiya
5.50 MCG
13
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
114.00 MCG
13
kolin
ora Sumadhiya
5.00 mg
25
lemak
0.40 g
21
0.56 g
16
Minerals
kalium
48.00 mg
99+
316.00 mg
17
Iron
0.17 mg
99+
0.29 mg
36
sodium
7.00 mg
12
3.00 mg
17
calcium
5.49 mg
40
20.00 mg
22
Magnesium
13.90 mg
21
14.00 mg
20
seng
0.12 mg
21
0.10 mg
23
fosfor
9.21 mg
38
29.00 mg
18
Manganese
0.10 mg
31
0.06 mg
99+
tembaga
0.07 mg
33
0.15 mg
12
selenium
ora Sumadhiya
3.10 MCG
3
Asam lemak
3s Omega
ora Sumadhiya
163.00 mg
3
6s Omega
ora Sumadhiya
122.00 mg
16
Sterol
Kadar banyu
81.00 g
99+
83.22 g
99+
Ash
ora Sumadhiya
0.76 g
14
Kalori >>
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