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Mangosteen Purple vs mulberry Nutrition
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Mangosteen Purple
mulberry
mulberry vs Mangosteen Purple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
9.80 g
99+
serat
ora Sumadhiya
1.70 g
29
Sugar
ora Sumadhiya
8.10 g
35
protein
0.50 g
99+
1.40 g
16
Protein kanggo milai rasio
0.03
25
0.14
12
vitamins
Vitamin A (retinol)
10.00 MCG
27
7.50 MCG
28
Vitamin B1 (thiamin)
0.05 mg
18
0.03 mg
32
Vitamin B2 (riboflavin)
0.05 mg
18
0.10 mg
9
Vitamin B3 (niacin)
0.29 mg
99+
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.03 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
36
Vitamin B9 (folic asam)
0.03 MCG
35
6.00 MCG
29
Vitamin C (Ascorbic asam)
7.20 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.40 g
21
0.39 g
22
Minerals
kalium
48.00 mg
99+
194.00 mg
38
Iron
0.17 mg
99+
1.85 mg
7
sodium
7.00 mg
12
10.00 mg
10
calcium
5.49 mg
40
39.00 mg
8
Magnesium
13.90 mg
21
18.00 mg
15
seng
0.12 mg
21
0.12 mg
21
fosfor
9.21 mg
38
38.00 mg
11
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.07 mg
33
0.06 mg
37
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
1.00 mg
37
6s Omega
ora Sumadhiya
206.00 mg
10
Sterol
Kadar banyu
81.00 g
99+
87.68 g
23
Ash
ora Sumadhiya
0.69 g
16
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