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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

16.00 g13.81 g

1 79.18

2.2.1 serat

2.10 g2.40 g

0 10.4

2.2.2 Sugar

12.80 g10.00 g

0 63.35

2.3 protein

1.10 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.15 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

7.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

85.00 MCG29.00 MCG

0 834

2.4.13 kolin

6.10 mg3.40 mg

0 14.2

2.5 lemak

0.20 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

222.00 mg107.00 mg

42 840

2.6.2 Iron

0.36 mg0.10 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

13.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg5.00 mg

0 92

2.6.6 seng

0.07 mg0.00 mg

0 2.7

2.6.7 fosfor

21.00 mg11.00 mg

0 113

2.6.8 Manganese

0.07 mg0.00 mg

0 3.3

2.6.9 tembaga

0.06 mg0.00 mg

0 2

2.6.10 selenium

0.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

26.00 mg9.00 mg

0 318

2.7.2 6s Omega

27.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg12.00 mg

0 87

2.9 Kadar banyu

82.25 g85.60 g

0 95.23

2.10 Ash

0.48 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

66.00 kcal48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

67.00 kcal67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

83.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

145.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

410.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Green, Red, kuning

4.6 nang werna

Red

putih

4.7 wangun

babak

4.8 Tekstur

crunchy

4.9 rasa

manis

manis, Manis-nguntungke

4.10 asal

Eropah, Asia Western

Asia Tengah, Asia Timur Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy

loam

4.12.2 PH lemah

5.5-86-7

3.5 10

4.12.3 Kahanan iklim

Cold

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

China

5.3.2 Negara sing

Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika

5.3.3 Top Importir

Rusia

5.3.4 Top Used

Poland

China

6 Jeneng èlmiah

6.1 Jeneng botani

Prunus avium

Malus domestica

6.2 sinonim

Malus communis utawa Malus Pumila utawa Pyrus Malus