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nanas vs sukun Nutrition

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Nutrition

Bantu Size

100 g

karbohidrat

13.12 g27.12 g

1 79.18

👆🏻

serat

1.40 g4.90 g

0 10.4

👆🏻

Sugar

9.85 g11.00 g

0 63.35

👆🏻

protein

0.54 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG22.00 MCG

0 834

👆🏻

kolin

5.50 mg9.80 mg

0 19.2

👆🏻

lemak

0.12 g0.23 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg490.00 mg

42 840

👆🏻

Iron

0.29 mg0.54 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

13.00 mg17.00 mg

1 100

👆🏻

Magnesium

12.00 mg25.00 mg

0 92

👆🏻

seng

0.12 mg0.12 mg

0 2.7

👆🏻

fosfor

8.00 mg30.00 mg

0 113

👆🏻

Manganese

0.93 mg0.06 mg

0 3.3

👆🏻

tembaga

0.11 mg0.08 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg18.00 mg

0 318

👆🏻

6s Omega

23.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg14.00 mg

0 87

👆🏻

Kadar banyu

86.00 g70.65 g

0 95.23

👆🏻

Ash

0.22 g0.93 g

0 87.1

👆🏻

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