nectarine vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.60 g
99+
11.94 g
99+
serat
1.70 g
29
6.50 g
6
Sugar
7.90 g
37
4.42 g
99+
protein
1.10 g
21
1.20 g
19
Protein kanggo milai rasio
0.10
15
0.10
15
vitamins
Vitamin A (retinol)
17.00 MCG
22
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
28
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
32
0.04 mg
24
Vitamin B3 (niacin)
1.13 mg
6
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.19 mg
35
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
5.00 MCG
30
21.00 MCG
13
Vitamin C (Ascorbic asam)
5.40 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.77 mg
14
0.87 mg
12
Vitamin K (Phyllochinone)
2.20 MCG
26
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
130.00 MCG
8
136.00 MCG
7
kolin
6.20 mg
18
12.30 mg
3
lemak
0.32 g
26
0.65 g
12
Minerals
kalium
201.00 mg
35
151.00 mg
99+
Iron
0.28 mg
37
0.69 mg
18
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
25.00 mg
18
Magnesium
9.00 mg
26
22.00 mg
11
seng
0.17 mg
16
0.42 mg
6
fosfor
26.00 mg
20
29.00 mg
18
Manganese
0.05 mg
99+
0.67 mg
5
tembaga
0.09 mg
25
0.09 mg
24
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
2.00 mg
36
126.00 mg
5
6s Omega
111.00 mg
17
249.00 mg
7
Sterol
Kadar banyu
87.60 g
24
85.75 g
35
Ash
0.50 g
26
0.46 g
29
