Raspberry and Salmonberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
10.10 g
99+
Fiber
6.50 g
6
1.90 g
27
Sugar
4.42 g
99+
3.70 g
99+
Protein
1.20 g
19
0.90 g
30
Protein to Carb Ratio
0.10
15
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
50.00 mcg
12
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
23
Vitamin B2 (Riboflavin)
0.04 mg
24
0.06 mg
15
Vitamin B3 (Niacin)
0.60 mg
26
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.08 mg
21
Vitamin B9 (Folic acid)
21.00 mcg
13
17.00 mcg
18
Vitamin C (Ascorbic Acid)
26.20 mg
35
9.20 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
1.61 mg
4
Vitamin K (Phyllochinone)
7.80 mcg
10
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
0.33 g
25
Minerals
Potassium
151.00 mg
99+
110.00 mg
99+
Iron
0.69 mg
18
0.40 mg
29
Sodium
1.00 mg
20
14.00 mg
8
Calcium
25.00 mg
18
13.00 mg
28
Magnesium
22.00 mg
11
15.00 mg
19
Zinc
0.42 mg
6
0.28 mg
10
Phosphorus
29.00 mg
18
27.00 mg
19
Manganese
0.67 mg
5
1.10 mg
3
Copper
0.09 mg
24
0.03 mg
99+
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
0.00 mg
38
Omega 6s
249.00 mg
7
0.00 mg
99+
Sterol
Water Content
85.75 g
35
88.21 g
18
Ash
0.46 g
29
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
55.00 kcal
25
Calories in Jam
150.00 kcal
33
120.00 kcal
36
Calories in Pie
169.00 kcal
99+
360.00 kcal
9
Characteristics
Type
Berry
Berry
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Pink
Pink
Shape
Conical
Oval
Texture
Juicy
Juicy
Taste
Sweet
Sweet
Origin
Europe, North Asia
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam
Soil pH
5.8-6.5
5.7-7.2
Climatic Conditions
Cold
Moist
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Russia
United States of America
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Canada, Mexico
Top Importer
United States of America
Not Available
Top Exporter
Poland
Not Available
Scientific Name
Botanical Name
Rubus Idaeus
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Rubus
Species
R. idaeus
R. spectabilis
Generic Group
Rose
Not Available
Difference Between Raspberry and Salmonberry
We might think that Raspberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Raspberry and Salmonberry with peel is 53.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Salmonberry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|