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raspberry vs Cloudberry Nutrition

raspberry
Cloudberry
Cloudberry vs raspberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.94 g   
99+
8.60 g   
99+
serat
6.50 g   
6
ora Sumadhiya   
Sugar
4.42 g   
99+
ora Sumadhiya   
protein
1.20 g   
19
2.40 g   
7
Protein kanggo milai rasio
0.10   
15
0.28   
2
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
30
0.05 mg   
21
Vitamin B2 (riboflavin)
0.04 mg   
24
0.07 mg   
12
Vitamin B3 (niacin)
0.60 mg   
26
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.33 mg   
11
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.06 mg   
32
ora Sumadhiya   
Vitamin B9 (folic asam)
21.00 MCG   
13
ora Sumadhiya   
Vitamin C (Ascorbic asam)
26.20 mg   
35
158.00 mg   
3
Vitamin E (Tocopherole)
0.87 mg   
12
ora Sumadhiya   
Vitamin K (Phyllochinone)
7.80 MCG   
10
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
136.00 MCG   
7
ora Sumadhiya   
kolin
12.30 mg   
3
ora Sumadhiya   
lemak
0.65 g   
12
0.80 g   
9
Minerals
  
  
kalium
151.00 mg   
99+
ora Sumadhiya   
Iron
0.69 mg   
18
0.70 mg   
17
sodium
1.00 mg   
20
ora Sumadhiya   
calcium
25.00 mg   
18
18.00 mg   
23
Magnesium
22.00 mg   
11
ora Sumadhiya   
seng
0.42 mg   
6
ora Sumadhiya   
fosfor
29.00 mg   
18
35.00 mg   
14
Manganese
0.67 mg   
5
ora Sumadhiya   
tembaga
0.09 mg   
24
ora Sumadhiya   
selenium
0.20 MCG   
15
ora Sumadhiya   
Asam lemak
  
  
3s Omega
126.00 mg   
5
0.00 mg   
38
6s Omega
249.00 mg   
7
0.00 mg   
99+
Sterol
  
  
Kadar banyu
85.75 g   
35
87.00 g   
27
Ash
0.46 g   
29
1.20 g   
6
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