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mbandhingaké Frutas

Cloudberry vs Rambutan Nutrition

Cloudberry
Rambutan
Rambutan vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
16.53 g   
19
serat
ora Sumadhiya   
1.30 g   
33
Sugar
ora Sumadhiya   
15.23 g   
8
protein
2.40 g   
7
0.83 g   
35
Protein kanggo milai rasio
0.28   
2
0.05   
22
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
0.05 mg   
21
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.07 mg   
12
0.07 mg   
14
Vitamin B3 (niacin)
0.90 mg   
11
0.60 mg   
24
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
14.00 MCG   
21
Vitamin C (Ascorbic asam)
158.00 mg   
3
71.50 mg   
7
Vitamin E (Tocopherole)
ora Sumadhiya   
0.07 mg   
38
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.40 MCG   
33
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.10 mg   
14
lemak
0.80 g   
9
0.44 g   
20
Minerals
  
  
kalium
ora Sumadhiya   
171.00 mg   
99+
Iron
0.70 mg   
17
0.13 mg   
99+
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
18.00 mg   
23
5.00 mg   
99+
Magnesium
ora Sumadhiya   
10.00 mg   
25
seng
ora Sumadhiya   
0.07 mg   
26
fosfor
35.00 mg   
14
31.00 mg   
16
Manganese
ora Sumadhiya   
0.06 mg   
99+
tembaga
ora Sumadhiya   
0.15 mg   
11
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
65.00 mg   
12
6s Omega
0.00 mg   
99+
67.00 mg   
27
Sterol
  
  
Kadar banyu
87.00 g   
27
81.76 g   
99+
Ash
1.20 g   
6
0.44 g   
30
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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