ora nguntungke Cherry vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
9.60 g
99+
serat
1.60 g
30
0.00 g
99+
Sugar
8.50 g
31
4.90 g
99+
protein
1.00 g
25
1.40 g
16
Protein kanggo milai rasio
0.08
18
0.15
11
vitamins
Vitamin A (retinol)
64.00 MCG
9
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
31
0.02 mg
38
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
33
Vitamin B3 (niacin)
0.40 mg
36
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
25.00 MCG
9
Vitamin C (Ascorbic asam)
10.00 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.07 mg
38
1.17 mg
8
Vitamin K (Phyllochinone)
2.10 MCG
27
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
118.00 MCG
12
kolin
6.10 mg
19
8.52 mg
9
lemak
0.30 g
28
0.50 g
18
Minerals
kalium
173.00 mg
99+
162.00 mg
99+
Iron
0.32 mg
33
0.62 mg
20
sodium
3.00 mg
17
1.00 mg
20
calcium
16.00 mg
25
29.00 mg
15
Magnesium
9.00 mg
26
20.00 mg
14
seng
0.10 mg
23
0.53 mg
5
fosfor
15.00 mg
31
22.00 mg
23
Manganese
0.11 mg
30
0.65 mg
6
tembaga
0.10 mg
21
0.17 mg
9
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
44.00 mg
18
94.00 mg
7
6s Omega
46.00 mg
35
186.00 mg
11
Sterol
Kadar banyu
86.13 g
32
88.20 g
19
Ash
0.40 g
33
0.40 g
33
