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ora nguntungke Cherry vs honeydew Nutrition
f
ora nguntungke Cherry
honeydew
honeydew vs ora nguntungke Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
9.09 g
99+
serat
1.60 g
30
0.80 g
38
Sugar
8.50 g
31
8.12 g
34
protein
1.00 g
25
0.54 g
99+
Protein kanggo milai rasio
0.08
18
0.05
22
vitamins
Vitamin A (retinol)
64.00 MCG
9
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
31
0.04 mg
26
Vitamin B2 (riboflavin)
0.04 mg
23
0.01 mg
99+
Vitamin B3 (niacin)
0.40 mg
36
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.09 mg
16
Vitamin B9 (folic asam)
8.00 MCG
27
19.00 MCG
16
Vitamin C (Ascorbic asam)
10.00 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.07 mg
38
0.02 mg
99+
Vitamin K (Phyllochinone)
2.10 MCG
27
2.90 MCG
21
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
27.00 MCG
26
kolin
6.10 mg
19
7.60 mg
13
lemak
0.30 g
28
0.14 g
39
Minerals
kalium
173.00 mg
99+
228.00 mg
32
Iron
0.32 mg
33
0.17 mg
99+
sodium
3.00 mg
17
18.00 mg
6
calcium
16.00 mg
25
6.00 mg
39
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.10 mg
23
0.09 mg
24
fosfor
15.00 mg
31
11.00 mg
35
Manganese
0.11 mg
30
0.03 mg
99+
tembaga
0.10 mg
21
0.02 mg
99+
selenium
0.00 MCG
17
0.70 MCG
9
Asam lemak
3s Omega
44.00 mg
18
33.00 mg
21
6s Omega
46.00 mg
35
26.00 mg
99+
Sterol
Kadar banyu
86.13 g
32
89.82 g
12
Ash
0.40 g
33
0.41 g
32
Kalori >>
<< Wuku
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ora nguntungke Cherry lan putih Grapefruit
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