ora nguntungke Cherry vs Mangosteen Purple Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
15.60 g
23
serat
1.60 g
30
ora Sumadhiya
Sugar
8.50 g
31
ora Sumadhiya
protein
1.00 g
25
0.50 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
64.00 MCG
9
10.00 MCG
27
Vitamin B1 (thiamin)
0.03 mg
31
0.05 mg
18
Vitamin B2 (riboflavin)
0.04 mg
23
0.05 mg
18
Vitamin B3 (niacin)
0.40 mg
36
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
0.03 MCG
35
Vitamin C (Ascorbic asam)
10.00 mg
99+
7.20 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
ora Sumadhiya
Vitamin K (Phyllochinone)
2.10 MCG
27
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
85.00 MCG
16
ora Sumadhiya
kolin
6.10 mg
19
ora Sumadhiya
lemak
0.30 g
28
0.40 g
21
Minerals
kalium
173.00 mg
99+
48.00 mg
99+
Iron
0.32 mg
33
0.17 mg
99+
sodium
3.00 mg
17
7.00 mg
12
calcium
16.00 mg
25
5.49 mg
40
Magnesium
9.00 mg
26
13.90 mg
21
seng
0.10 mg
23
0.12 mg
21
fosfor
15.00 mg
31
9.21 mg
38
Manganese
0.11 mg
30
0.10 mg
31
tembaga
0.10 mg
21
0.07 mg
33
selenium
0.00 MCG
17
ora Sumadhiya
Asam lemak
3s Omega
44.00 mg
18
ora Sumadhiya
6s Omega
46.00 mg
35
ora Sumadhiya
Sterol
Kadar banyu
86.13 g
32
81.00 g
99+
Ash
0.40 g
33
ora Sumadhiya
