ora nguntungke Cherry vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
75.03 g
2
serat
1.60 g
30
8.00 g
3
Sugar
8.50 g
31
63.35 g
1
protein
1.00 g
25
2.45 g
6
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
64.00 MCG
9
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
31
0.05 mg
20
Vitamin B2 (riboflavin)
0.04 mg
23
0.07 mg
13
Vitamin B3 (niacin)
0.40 mg
36
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.17 mg
10
Vitamin B9 (folic asam)
8.00 MCG
27
19.00 MCG
16
Vitamin C (Ascorbic asam)
10.00 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.05 mg
39
Vitamin K (Phyllochinone)
2.10 MCG
27
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
75.00 MCG
18
kolin
6.10 mg
19
6.30 mg
17
lemak
0.30 g
28
0.39 g
22
Minerals
kalium
173.00 mg
99+
656.00 mg
3
Iron
0.32 mg
33
1.02 mg
12
sodium
3.00 mg
17
2.00 mg
18
calcium
16.00 mg
25
39.00 mg
8
Magnesium
9.00 mg
26
43.00 mg
2
seng
0.10 mg
23
0.29 mg
9
fosfor
15.00 mg
31
62.00 mg
4
Manganese
0.11 mg
30
0.26 mg
17
tembaga
0.10 mg
21
0.21 mg
7
selenium
0.00 MCG
17
3.00 MCG
4
Asam lemak
3s Omega
44.00 mg
18
3.00 mg
35
6s Omega
46.00 mg
35
16.00 mg
99+
Sterol
Kadar banyu
86.13 g
32
20.53 g
99+
Ash
0.40 g
33
1.60 g
4
