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Papaya vs American Persimmon Nutrition

Papaya
American Persimmon
American Persimmon vs Papaya Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.82 g   
99+
33.50 g   
5
serat
1.70 g   
29
ora Sumadhiya   
Sugar
7.82 g   
39
ora Sumadhiya   
protein
0.50 g   
99+
0.80 g   
37
Protein kanggo milai rasio
0.05   
22
0.02   
26
vitamins
  
  
Vitamin A (retinol)
47.00 MCG   
13
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
36
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.03 mg   
32
ora Sumadhiya   
Vitamin B3 (niacin)
0.36 mg   
40
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.19 mg   
33
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
38.00 MCG   
5
ora Sumadhiya   
Vitamin C (Ascorbic asam)
62.00 mg   
11
66.00 mg   
10
Vitamin E (Tocopherole)
0.30 mg   
23
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.60 MCG   
24
ora Sumadhiya   
Lycopene
1,828.00 MCG   
4
ora Sumadhiya   
lutein + zeaxanthin
89.00 MCG   
15
ora Sumadhiya   
kolin
6.10 mg   
19
ora Sumadhiya   
lemak
0.26 g   
30
0.40 g   
21
Minerals
  
  
kalium
182.00 mg   
99+
310.00 mg   
19
Iron
0.25 mg   
40
2.50 mg   
3
sodium
8.00 mg   
11
1.00 mg   
20
calcium
20.00 mg   
22
27.00 mg   
16
Magnesium
21.00 mg   
12
ora Sumadhiya   
seng
0.08 mg   
25
ora Sumadhiya   
fosfor
10.00 mg   
37
26.00 mg   
20
Manganese
0.04 mg   
99+
ora Sumadhiya   
tembaga
0.11 mg   
19
ora Sumadhiya   
selenium
0.10 MCG   
16
ora Sumadhiya   
Asam lemak
  
  
3s Omega
47.00 mg   
16
ora Sumadhiya   
6s Omega
11.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
88.00 g   
21
64.40 g   
99+
Ash
0.60 g   
20
0.90 g   
11
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