Persimmon Japanese

Mango

Persimmon Japanese lan Mango

Persimmon Japanese

Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan panas stroke, Mbenakake sesanti mripat, situs bobot mundhut

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti-natoni, Guwarsa sistem imun, cures watuk, sepindah pencernaan, Gelut nglawan infèksi, Mbenakake circulation getih

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Diarrhoea, Bisa mengaruhi tingkat meksa getih

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.59 g15.00 g

1 79.18

👆🏻

serat

3.60 g1.60 g

0 10.4

👆🏻

Sugar

12.53 g13.70 g

0 63.35

👆🏻

protein

0.58 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

81.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

7.50 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

159.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

834.00 MCG23.00 MCG

0 834

👆🏻

kolin

7.60 mg7.60 mg

0 19.2

👆🏻

lemak

0.19 g0.38 g

0 33.49

👆🏻

Minerals

kalium

161.00 mg168.00 mg

42 840

👆🏻

Iron

0.15 mg0.16 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

8.00 mg11.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

seng

0.11 mg0.09 mg

0 2.7

👆🏻

fosfor

17.00 mg14.00 mg

0 113

👆🏻

Manganese

0.36 mg0.06 mg

0 3.3

👆🏻

tembaga

0.11 mg0.11 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

4.00 mg51.00 mg

0 318

👆🏻

6s Omega

39.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

80.32 g83.46 g

0 95.23

👆🏻

Ash

0.33 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

70.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

70.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

274.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

-75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

90.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

345.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

284.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit

woh wit

Usum

Autumn, Winter

spring, Summer

varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Pantai lan Tamopan

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Orange, Red, kuning

nang werna

Orange

kuning

wangun

babak

oval

Tekstur

jus

fleshy

rasa

manis

asal

Burma, China, India, Japan

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

Clay, loam, Sand

PH lemah

6.5-7.54.5-7

3.5 10

👆🏻

Kahanan iklim

Bisa ngidinke sawetara saka sudhut iklim

lembab, Anget kanggo iklim panas

Facts

facts about

Persimmons sing durung mateng ngemot akeh tannin sing digunakake kanggo nggawe sake lan kanggo ngreksa kayu ing Jepang.
Woh wit persimmon cilik sing ora bisa ditonton diremuk karo banyu, solusi kasebut dicet ing kertas lan digunakake kanggo ngusir nyamuk.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.