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Plum vs Clementine Nutrition
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Plum
Clementine
Clementine vs Plum Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
12.02 g
99+
serat
1.40 g
32
1.70 g
29
Sugar
9.92 g
22
9.18 g
27
protein
0.70 g
99+
0.85 g
33
Protein kanggo milai rasio
0.06
21
0.08
18
vitamins
Vitamin A (retinol)
17.00 MCG
22
ora Sumadhiya
Vitamin B1 (thiamin)
0.03 mg
33
0.09 mg
9
Vitamin B2 (riboflavin)
0.03 mg
33
0.03 mg
30
Vitamin B3 (niacin)
0.42 mg
35
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
22
Vitamin B9 (folic asam)
5.00 MCG
30
24.00 MCG
10
Vitamin C (Ascorbic asam)
9.50 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.26 mg
26
0.20 mg
29
Vitamin K (Phyllochinone)
6.40 MCG
12
0.00 MCG
36
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
73.00 MCG
19
ora Sumadhiya
kolin
1.90 mg
31
14.00 mg
2
lemak
0.28 g
29
0.15 g
38
Minerals
kalium
157.00 mg
99+
177.00 mg
99+
Iron
0.17 mg
99+
0.14 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
30.00 mg
14
Magnesium
7.00 mg
28
10.00 mg
25
seng
0.10 mg
23
0.06 mg
27
fosfor
16.00 mg
29
21.00 mg
24
Manganese
0.05 mg
99+
0.02 mg
99+
tembaga
0.06 mg
39
0.00 mg
99+
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
44.00 mg
36
ora Sumadhiya
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
87.02 g
26
86.58 g
30
Ash
0.40 g
33
0.40 g
33
Kalori >>
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