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pomegranate vs Sapota Nutrition
f
pomegranate
Sapota
Sapota vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
10.40 g
99+
serat
4.00 g
14
1.50 g
31
Sugar
13.67 g
10
0.00 g
99+
protein
1.67 g
13
0.80 g
37
Protein kanggo milai rasio
0.09
16
0.08
19
vitamins
Vitamin A (retinol)
0.00 MCG
37
245.10 MCG
2
Vitamin B1 (thiamin)
0.07 mg
13
0.10 mg
7
Vitamin B2 (riboflavin)
0.05 mg
19
0.00 mg
99+
Vitamin B3 (niacin)
0.29 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.10 mg
15
Vitamin B9 (folic asam)
38.00 MCG
5
11.00 MCG
24
Vitamin C (Ascorbic asam)
10.20 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
ora Sumadhiya
Vitamin K (Phyllochinone)
16.40 MCG
5
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
1.17 g
5
0.10 g
99+
Minerals
kalium
236.00 mg
29
263.00 mg
25
Iron
0.30 mg
35
0.60 mg
21
sodium
3.00 mg
17
3.00 mg
17
calcium
10.00 mg
34
26.00 mg
17
Magnesium
12.00 mg
23
26.00 mg
8
seng
0.35 mg
7
0.10 mg
23
fosfor
36.00 mg
13
27.00 mg
19
Manganese
0.12 mg
28
0.10 mg
31
tembaga
0.16 mg
10
0.10 mg
22
selenium
0.50 MCG
11
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
22.00 mg
24
6s Omega
79.00 mg
25
13.00 mg
99+
Sterol
Kadar banyu
77.93 g
99+
89.70 g
13
Ash
0.53 g
23
0.80 g
13
Kalori >>
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