Pumpkin

longan

Pumpkin vs longan

Pumpkin

longan

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

nyuda kisut, rejuvenation kulit

Wuku Rambut

Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

sisih efek

Ginjel lan gallbladder penyakit

gangguan tutuk, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g15.00 g

1 79.18

👆🏻

serat

0.50 g1.10 g

0 10.4

👆🏻

Sugar

2.76 g16.50 g

0 63.35

👆🏻

protein

1.00 g1.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG0.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG1.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

0.00 mg2.10 mg

0 19.2

👆🏻

lemak

0.10 g0.40 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg266.00 mg

42 840

👆🏻

Iron

0.80 mg0.13 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

21.00 mg1.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

seng

0.32 mg0.05 mg

0 2.7

👆🏻

fosfor

44.00 mg12.00 mg

0 113

👆🏻

Manganese

0.13 mg0.05 mg

0 3.3

👆🏻

tembaga

0.00 mg0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg0.00 mg

0 318

👆🏻

6s Omega

49.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

94.20 g78.00 g

0 95.23

👆🏻

Ash

1.40 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal83.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal109.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit, Tropical

Usum

Kabeh mangsa

Mid kanggo pungkasan mangsa panas

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

seedless Macem-macem

warna

Blue, Green, Orange, Red, putih

coklat Rusty

nang werna

ono krime Kuning

kuning semu coklat

wangun

babak

Tekstur

fibrous

fleshy

rasa

ono krime, Soft, manis

sweetish

asal

Mexico

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

5.5-7.55-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Sunny, anget, tanpa frosts

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.