putih Grapefruit vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
15.70 g
22
serat
1.10 g
35
2.80 g
22
Sugar
7.31 g
99+
15.70 g
6
protein
0.69 g
99+
1.00 g
25
Protein kanggo milai rasio
0.08
18
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
27
0.02 mg
40
Vitamin B2 (riboflavin)
0.02 mg
38
0.07 mg
14
Vitamin B3 (niacin)
0.27 mg
99+
0.79 mg
13
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam)
10.00 MCG
25
0.00 MCG
36
Vitamin C (Ascorbic asam)
33.30 mg
25
0.00 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.00 mg
99+
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
0.00 MCG
36
kolin
7.70 mg
12
0.00 mg
32
lemak
0.10 g
99+
0.40 g
21
Minerals
kalium
148.00 mg
99+
138.00 mg
99+
Iron
0.06 mg
99+
1.90 mg
5
sodium
0.00 mg
21
2.00 mg
18
calcium
12.00 mg
29
20.00 mg
22
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.07 mg
26
1.00 mg
3
fosfor
8.00 mg
40
15.00 mg
31
Manganese
0.01 mg
99+
0.00 mg
99+
tembaga
0.05 mg
99+
0.00 mg
99+
selenium
1.40 MCG
5
0.00 MCG
17
Asam lemak
3s Omega
5.00 mg
33
0.00 mg
38
6s Omega
19.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
90.48 g
10
79.50 g
99+
Ash
0.33 g
36
0.30 g
38
