quince vs Plum Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.30 g
25
11.42 g
99+
serat
1.90 g
27
1.40 g
32
Sugar
ora Sumadhiya
9.92 g
22
protein
0.40 g
99+
0.70 g
99+
Protein kanggo milai rasio
0.03
25
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
17.00 MCG
22
Vitamin B1 (thiamin)
0.02 mg
38
0.03 mg
33
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
33
Vitamin B3 (niacin)
0.20 mg
99+
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.08 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
5.00 MCG
30
Vitamin C (Ascorbic asam)
15.00 mg
40
9.50 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.26 mg
26
Vitamin K (Phyllochinone)
ora Sumadhiya
6.40 MCG
12
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
73.00 MCG
19
kolin
ora Sumadhiya
1.90 mg
31
lemak
0.10 g
99+
0.28 g
29
Minerals
kalium
197.00 mg
37
157.00 mg
99+
Iron
0.70 mg
17
0.17 mg
99+
sodium
4.00 mg
16
0.00 mg
21
calcium
11.00 mg
32
6.00 mg
39
Magnesium
8.00 mg
27
7.00 mg
28
seng
0.04 mg
29
0.10 mg
23
fosfor
17.00 mg
28
16.00 mg
29
Manganese
ora Sumadhiya
0.05 mg
99+
tembaga
0.13 mg
14
0.06 mg
39
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
49.00 mg
33
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
83.80 g
99+
87.02 g
26
Ash
0.40 g
33
0.40 g
33
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