quince vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.30 g
25
11.94 g
99+
serat
1.90 g
27
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
0.40 g
99+
1.20 g
19
Protein kanggo milai rasio
0.03
25
0.10
15
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
38
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (niacin)
0.20 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.08 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
3.00 MCG
32
21.00 MCG
13
Vitamin C (Ascorbic asam)
15.00 mg
40
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.10 g
99+
0.65 g
12
Minerals
kalium
197.00 mg
37
151.00 mg
99+
Iron
0.70 mg
17
0.69 mg
18
sodium
4.00 mg
16
1.00 mg
20
calcium
11.00 mg
32
25.00 mg
18
Magnesium
8.00 mg
27
22.00 mg
11
seng
0.04 mg
29
0.42 mg
6
fosfor
17.00 mg
28
29.00 mg
18
Manganese
ora Sumadhiya
0.67 mg
5
tembaga
0.13 mg
14
0.09 mg
24
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
49.00 mg
33
249.00 mg
7
Sterol
Kadar banyu
83.80 g
99+
85.75 g
35
Ash
0.40 g
33
0.46 g
29
