quince

Sapota

quince vs Sapota

quince

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, Nyuda tension gemeter, Nyegah ulcer

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake circulation getih, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

15.30 g10.40 g

1 79.18

👆🏻

serat

1.90 g1.50 g

0 10.4

👆🏻

Sugar

8.10 g0.00 g

0 63.35

👆🏻

protein

0.40 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.20 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.08 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

15.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0 834

👆🏻

kolin

8.40 mg6.10 mg

0 19.2

👆🏻

lemak

0.10 g0.10 g

0 33.49

👆🏻

Minerals

kalium

197.00 mg263.00 mg

42 840

👆🏻

Iron

0.70 mg0.60 mg

0.06 9

👆🏻

sodium

4.00 mg3.00 mg

0 1556

👆🏻

calcium

11.00 mg26.00 mg

1 100

👆🏻

Magnesium

8.00 mg26.00 mg

0 92

👆🏻

seng

0.04 mg0.10 mg

0 2.7

👆🏻

fosfor

17.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

tembaga

0.13 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg

0 318

👆🏻

6s Omega

49.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Kadar banyu

83.80 g89.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

57.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

320.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

57.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Winter

varieties

Meech kang Prolific, Lusitanica, Champion lan Vranja AGM

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Green, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

putih

wangun

babak

Tekstur

crunchy

fleshy

rasa

tart

sweetish

asal

Iran, South-West Asia, Turkey

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Inggih-lemes

Inggih-lemes

PH lemah

6-75-7

3.5 10

👆🏻

Kahanan iklim

anget

Cold, Sunny

Facts

facts about

Amarga ambune sing kuwat lan fruity, penganten putri ngonsumsi quince kanggo njamin "lambe wangi".
Iki uga diarani 'Pear of Cydonia', sing asli saka Kaukasus lan Iran.
Dheweke diarani minangka 'apel emas' saka Mitologi Yunani.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.